Carol Dean Therapeutic Massage LLC - Therapeutic Massage Studio offering Advanced Bodywork Techniques
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How does exercise help me and how do I start?

Many clients come in to their session asking about exercise, stretching and other forms of movement.    I once heard that stretching is another form of massage since it helps increase blood flow to the muscles and their attachments and I think that statement sums it up very well.    Just think how nice it will be to enhance your massage benefits with some simple lifestyle changes?
Plan out your strategy for your new exercise routine.   Maybe begin with 5-10 minutes of gentle stretching then go for a 20 minute walk.     The summer months are perfect for beginning a walking (or jogging!) routine.
The most important thing is to begin slowly,  it's hard to maintain a routine if you are sore and exhausted.

Try upping your intensity on a weekly basis and let me know how it goes!   Next time we will look into the benefits of incorporating light weights into the routine.





15 Comments to How does exercise help me and how do I start?:

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CarrolGarris on Thursday, April 26, 2018 1:18 PM
Nice post
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top 5 essay writing services on Wednesday, July 11, 2018 1:45 AM
To have a healthy lifestyle is to have a healthy body. It would lessen the risks of having diseases because we maintain the good flow of our system. Acknowledging that we have to change our lifestyle is a good start of being in the process. We all want to live a life wherein we don't want to experience too much suffering from health because of the pain and discomfort. With this, we should be able to keep our bodies healthy through proper exercising and a healthy diet.


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I too have read the same in many writings. I always enjoy reading your experiences or any other thing you share on your blog. Keep posting
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online paper writing service reviews on Monday, June 11, 2018 6:12 AM
It is important to keep a healthy diet for you to keep a healthy life. Exercise on a daily basis is part of a healthy diet and to keep it a routine, you must start slow and careful. Starting slow means starting smart. It is better to take the long process and succeed than to take the shortcut and the risks that follows. Stretching is a must when it comes to exercise because it makes the body more flexible and it strengthens the muscles.
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I too have read the same in many writings. I always enjoy reading your experiences or any other thing you share on your blog. Keep posting
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I am a very lazy person. I love sitting around and I always lay in my bed. Because of this, it gave a bad effect to my health because my blood do not flow really well. So my doctor recommended to get a massage or try to exercise every day. It was super hard at first because, as what I said, I am a very lazy person. But for my health, I have to get up and get some stretching. It is a great thing that I found this blog and it helped me in motivating myself.
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